Online Classes and Videos
Chataranga Sept 7/20 Live Stream Tripsichore Morning Practice
September 7th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, with a Simple Khultra added on. Then looking at Chataranga Dandasana and how it works in the Tripsichore Yoga Technique and how it is used in it's Sun- Salutes.
Sept 14/20 Live Stream Tripsichore Morning Practice
Starting with Tripsichore's basic 5 warm up with the addition of the reverse chataranga and a 10 breath inversion of your choice in the Walking Splits. Then on to the following Sun-salutes, all with the addition of the Dancers Pose; Mixed Khultra, Regular Decko with a wheel, The Khonundrum with a 10 Breath Scorpion, and The Regular Supreme. Finishing off with a small size Girish.
The Decko Practice Nov/11/20
Starting with Tripsichore's basic 5 warm up, then doing four versions of the Decko. Starting with the Simple non-inversion, then the adding the 5 breath Dharma Mitra, then adding the Wheel Devlope' and ending with the Full Plus Decko. Finishing off with a medium sized Girish.