Starting with Tripsichore's Basic 5 Sun Salutes and then into the Ultra with Eagles in the inversion, next Khonundrum with the Devlope' Wheel. Finishing with a short Girish.

Starting with Tripsichore's Basic 5 Sun Salutes and then into the Ultra with Eagles in the inversion, next Khonundrum with the Devlope' Wheel and adding a simple Supreme. Finishing with a short Girish.

Part 4 of April 2020 Tutorial series. How to move choreographically from "Insta Tiger" to Half Seated Twist

Part 3 of April 2020 Tutorial series. How to move choreographically from a Half Seated Angle Pose to "Insta Tiger"

Part 2 of April 2020 Tutorial series. How to move choreographically from a Seated Angle Pose to Half Seated Angle Pose

Part 1 of April 2020 Tutorial series. How to move choreographically from a seated forward bend to seated Angle Pose