Starting with Tripsichore's basic 5 warm up with the addition of the reverse chataranga and a 10 breath inversion of your choice in the Walking Splits. Then on to the following Sun-salutes, all with the addition of the Dancers Pose; Mixed Khultra, Regular Decko with a wheel, The Khonundrum with a 10 Breath Scorpion, and The Regular Supreme. Finishing off with a small size Girish.

September 11th 2020's Zoom Live Stream Tripsichore Morning Practice. A Full. 50 minute practice inserting 10 Breath in each inversions (Except for the Khultra leg variations) Starting with Tripsichore's. Basic 5 the a Mixed Khultra, Regular Decko, and Simple Khonundrum. Followed by a 15 minute Girish.

September 9th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, with a Simple Khultra with aa slight variation in the half wheel. Then looking at Dancers Pose Natarajasana and how it works in the Tripsichore Yoga Technique and how it is inserted in Sun- Salutes.

September 7th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, with a Simple Khultra added on. Then looking at Chataranga Dandasana and how it works in the Tripsichore Yoga Technique and how it is used in it's Sun- Salutes.

Yoga Dance Class recorded of a Zoom Class on Thursday August 20th 2020. A quick warm up with Tripsichore's Basic five Sun Salutes then working Mimosas 2 choreography.

August 21st 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, into the Regular/Plus Practice, consisting of Mixed Khultra, Modified Double Khultra, Decko with a Vashi and Develop' wheel, Khonundrum with added Vashi, Regular Khogolexis with a rotational Tittibasana and Regular Supreme. Then finishing with a Extra Breaths

August 19th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, into the Regular/Plus Practice, consisting of Mixed Khultra, Modified Double Khultra, Decko with a develop' wheel, Khonundrum, Regular Khogolexis and Regular Supreme. Then finishing with a Extra Breaths

August 17th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, into the Regular Practice, consisting of Mixed Khultra, Decko with a develop' wheel, Khonundrum, Regular Khogolexis and Regular Supreme. Then finishing with a Extra Breaths

August 14th 2020's Zoom Live Stream Tripsichore Morning Practice. Starting with Tripsichore's Basic 5 then, into the Regular Practice, consisting of Mixed Khultra, Decko, Khonundrum, Regular Khogolexis and Regular Supreme. Then finishing with a medium Extra Breaths