Monday Nov 23rd 2020's Live-stream Practice Class where we did a quick warm and then 30 minutes of working on the Triangles Sun Salute. Enjoy.

NCD Yoga Dance School's "Don't Let Me Down"Yoga Dance Choreography. A 24 minute Yoga Dance Class with breath by breath instruction created and taught by Nikki Claire Durrant

18th Nov 2020 Zoom Live Tripsichore Practice, where do the full Regular Tripsichore Practice, finishing off with the Triangles and a quick Girish.

Monday Nov 16th, 2020's Practice Class where we did a quick warm and then a 35 minute  Girish.  Enjoy.

NCD Yoga Dance School's "You Lost Me"Yoga Dance Choreography. A 23 minute Yoga Dance Class with breath by breath instruction created and taught by Nikki Claire Durrant

Starting with Tripsichore's basic 5 warm up, then doing four versions of the Decko. Starting with the Simple non-inversion, then the adding the 5 breath Dharma Mitra, then adding the Wheel Devlope' and ending with the Full Plus Decko. Finishing off with a medium sized Girish.

9th October 2020 Zoom Live Tripsichore Morning Practice, where we warm up with the Tripsichore Basic 5 Sun-salutes adding on the Simple Inversion Khultra. Then taking a look at the action of the legs in inversions.

7th October 2020 Zoom Live Tripsichore Morning Practice, where we warm up with the Tripsichore Basic 5 Sun-salutes then take a look at the action of the legs in the in backbends.

5th October 2020 Zoom Live Tripsichore Morning Practice, where we began to look at the action of the legs in the Basic Tripsichore 5 sun-salutes warm up