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Class Schedule

Dec 11 - Dec 17

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Zoom  Tripsichore Practice Class

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Mondays 9am-10am

An Energetic Movement Meditation Practice using the Ujjahi Breath

This 45- 60 minutes live Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
Khandu,- Warms up the legs with Jumps 
Walking Splits,- Gets the whole body moving with the option of adding in and inversion

Then onto a selection of the more challenging Tripsichore Sun-Salutes.
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes. 
This is a great start  or end to anyones day where you not only get the body moving but  also get the mind focused, while building up a good sweat.

This practice is a moving meditation.

Zoom  Yoga Dance Class

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Tuesdays 6pm-7pm

This is a 45 to 60 minute livestream Yoga Dance Choreography Class.
The breakdown of this class will be as follows:

10 minute warm up with Tripsichore Sun-salutes 
25 minutes learning choreography
10 minutes of working/modifying/performing the choreography with the music 
A great class for those who want to explore the artistic side of yoga.