An Energetic Movement Meditation Practice using the Ujjahi Breath
This 60 minute online Morning Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
Khandu,- Warms up the legs with Jumps
Walking Splits,- Gets the whole body moving with the option of adding in and inversion
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes.
This is a great start to anyones day where you not only get the body moving but also get the mind focused for the day ahead. This practice is a moving meditation.