Class Schedule
Dec 11 - Dec 17
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Zoom Monday Evening Tripsichore Practice Class
All LiveSteam Classes £10 Drop In or included with a Price Plan

Mondays 5:30pm-6:15pm
A Moving Meditation Practice using the Ujjahi Breath.
This 45 minute live Evening Practice will lead you through 15 minutes of the Simple Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath.
Following the Sun-salutes you will then be lead through slower five breath sequences, choosing from the Girish, Triangles, and Mapasana, where each posture is held for 5 to 10 Breaths.
This is a great end to a hectic work day where you can warm up the muscles and joints of the body and then get into a meditative asana practice. These sequences provide and opportunity to do a physical investigation into postures we love and don't love, for self exploration and self teaching.
Zoom Wednesday Morning Tripsichore Practice Class
All LiveSteam Classes £10 Drop In or included with a Price Plan

Wednesdays 10am-11am
An Energetic Movement Meditation Practice using the Ujjahi Breath
This 60 minute live Morning Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
Khandu,- Warms up the legs with Jumps
Walking Splits,- Gets the whole body moving with the option of adding in and inversion
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes.
This is a great start to anyones day where you not only get the body moving but also get the mind focused for the day ahead. This practice is a moving meditation.
Zoom Friday Evening Tripsichore Practice Class
All LiveSteam Classes £10 Drop In or included with a Price Plan

Friday 5:30pm-6:15pm
A no nonsense and stop the bullshit practice.
This 45 minute live early evening practice has two focal points, working on:
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inversions
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backbends
We will begin with;
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15 minute warm up with Tripsichore Yoga Sun-salutations
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15 minutes of inversions work starting in headstand and moving to handstand
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15 minutes of back-bending work starting with simple postures like bridge and building from there
If you're worried that this class is not for you because you don't have a good inversion practice or backbend practice then rest assured, this class IS FOR YOU! It's NOT for those who have no more work to do in this area, it is for those who want to get their shit together, and actually work on this stuff.