Zoom Wednesday Morning Tripsichore Practice Class

Wednesdays 10am-11am

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An Energetic Movement Meditation Practice using the Ujjahi Breath

This 60 minute online Morning Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
 Khandu,- Warms up the legs with Jumps 
Walking Splits,- Gets the whole body moving with the option of adding in and inversion
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes. 
This is a great start to anyones day where you not only get the body moving but  also get the mind focused for the day ahead. This practice is a moving meditation.

Zoom Monday Evening Tripsichore Practice Class

Mondays 5:30pm-6:15pm

A Moving  Meditation Practice using the Ujjahi Breath.

This 45 minute online early Evening Practice will lead you through 15 minutes of  the Simple Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. 
Following the Sun-salutes you will then be lead through slower five breath sequences, choosing from the Girish, Triangles, and Mapasana, where each posture is held for 5 to 10 Breaths. 
This is a great end to a hectic work day where you can warm up the muscles and joints of the body and then get into a meditative asana practice. These sequences provide and opportunity to do a physical investigation into postures we love and don't love, for self exploration and self teaching.  

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