47 Roundwood Road, London NW10 9TP, United Kingdom
Zoom Wednesday Morning Tripsichore Practice Class
An Energetic Movement Meditation Practice using the Ujjahi Breath
This 60 minute online Morning Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
Khandu,- Warms up the legs with Jumps
Walking Splits,- Gets the whole body moving with the option of adding in and inversion
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes.
This is a great start to anyones day where you not only get the body moving but also get the mind focused for the day ahead. This practice is a moving meditation.
Zoom Monday Evening Tripsichore Practice Class
A Moving Meditation Practice using the Ujjahi Breath.
This 45 minute online early Evening Practice will lead you through 15 minutes of the Simple Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. Following the Sun-salutes you will then be lead through slower five breath sequences, choosing from the Girish, Triangles, and Mapasana, where each posture is held for 5 to 10 Breaths. This is a great end to a hectic work day where you can warm up the muscles and joints of the body and then get into a meditative asana practice. These sequences provide and opportunity to do a physical investigation into postures we love and don't love, for self exploration and self teaching.