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Class Schedule

Zoom Monday Evening Tripsichore Practice Class

All  LiveSteam Classes £10 Drop In or included with a Price Plan 

Mondays 5:30pm-6:15pm

A Moving  Meditation Practice using the Ujjahi Breath.

This 45 minute live Evening Practice will lead you through 15 minutes of  the Simple Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. 
Following the Sun-salutes you will then be lead through slower five breath sequences, choosing from the Girish, Triangles, and Mapasana, where each posture is held for 5 to 10 Breaths. 
This is a great end to a hectic work day where you can warm up the muscles and joints of the body and then get into a meditative asana practice. These sequences provide and opportunity to do a physical investigation into postures we love and don't love, for self exploration and self teaching.  

Zoom Wednesday Morning Tripsichore Practice Class

All  LiveSteam Classes £10 Drop In or included with a Price Plan 

Wednesdays 10am-11am

An Energetic Movement Meditation Practice using the Ujjahi Breath

This 60 minute live Morning Practice will lead you through the first five Tripsichore Yoga Sun-salutations that focus on using the whole body while moving with the Ujjahi Breath. They are:
2,2's, -Warms up the breath
Circles,- Warms up the Shoulders and Arms
Devlope',- Warms up the spine with Twists
 Khandu,- Warms up the legs with Jumps 
Walking Splits,- Gets the whole body moving with the option of adding in and inversion
Following the Sun-salutes you will then be lead through a slower five breath sequence call the Girish, where each posture is held for 5 minutes. 
This is a great start to anyones day where you not only get the body moving but  also get the mind focused for the day ahead. This practice is a moving meditation.

Zoom Friday Evening Tripsichore Practice Class

All  LiveSteam Classes £10 Drop In or included with a Price Plan 

Friday 5:30pm-6:15pm

A no nonsense and stop the bullshit practice.

This 45 minute live early evening practice has two focal points, working on:

  1. inversions

  2. backbends

We will begin with;

  • 15 minute warm up with   Tripsichore Yoga Sun-salutations

  • 15 minutes of inversions work starting in headstand and moving to handstand 

  • 15 minutes of back-bending work starting with simple postures like bridge and building from there 

 

​If you're worried that this class is not for you because you don't have a good inversion practice or backbend practice then rest assured, this class IS FOR YOU!  It's NOT  for those who have no more work to do in this area, it is for those who want to get their shit together, and actually work on this stuff.

2021 NCD Yoga Dance School